Health and wellness is a billion-dollar industry, people pay a heavy price to get their body in shape and healthy. Apart from it they also spend a lot on supplements too. These workouts, diets, and gym trends might come and go, but there is one thing that will always remain authentic and pure.
Yoga! Yoga is an ancient meditative tradition; its techniques are as old as the Indian Civilization. This is Now you Know and in this video, we will tell you what magic yoga does to our body.
Yoga is a complete mixture of physical posture, breathing exercises, and spiritual connection. This mix of physical and mental exercise is generally believed to have a magical set of health advantages. It improves endurance and flexibility, enchancing heart and lung function, and enhances psychological well-being.
It is hard to determine on a single component that which one is providing the maximum health benefit.
Some of the major health benefits that scientists believe yoga has includes, improved heart health, reduced chronic pain, decreased stress, and improvement in breathing.
Twisting your body into yoga's multiple postures help in stretching all muscles and it can also alter the water contents of these muscles, ligaments, and tendons. Regular stretching stimulates stem cells and reduces the body's actual reflex to jammed muscles, boosting your pain tolerance.
As compared to other exercises, yoga improves fitness, flexibility and people's health.
Some people claims that yoga improves the symptoms of depression and anxiety disorder, apart from that, there are results which can prove that yoga can reduce the symptoms of stress.
Research on Yoga and its benefits are still on-going which can also measure the impact of yoga on heart attacks and cancer rates. But for now, it continues to be a way of relaxation and exercise.
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