Sweater weather is here and when the temperature drops it can be tough to stay motivated about your fitness!! However, exercising in the colder months offers more benefits than work out during other season because it particularly fullfills needs of our winter body. You are watching NYK. Check out the top good reasons to stay active when the temperature drops.
1. Keep diseases at bay
It's true, with the colder months, comes the uninvited cough & cold. Regular exercise is a powerful immunity booster. Working out and keeping the body fit will boost your immune system, reducing the chances of your catching a cough or a cold.
Studies revealed that when you work out during the winter months you tend to lose more calories. The body naturally must work harder for keeping the body in the normal temperature. Exercising will help you burn excess calories during the winter months.
Keeps you in shape
You can hide those extra pounds under thick winter clothes in cold weather but you cannot hide them during the summer season. Make exercise a part of your daily routine in the winter months to stay in shape and healthy.
These are some of the best reasons that we can give you to stay fit, healthy & cool these winter months