Meat contributes protein, minerals, vitamins and fat and these nutrients are important to your health for their beneficial effects. That's way it forms a considerable portion of a normal diet in certain parts of the world.
This is Now You Know and in this video we will tell you why adding meat to your diet is important for your health.
Enriched in Essential Vitamins
The available amount of B vitamins in the meat you consume is high. Meat is especially valuable source of vitamin B-12, because B-12 is not present in some plant-based diets, unlike other B vitamins. It is rich in Thiamine, riboflavin, niacin, and biotin that helps your cells extract energy from the daily foods you eat. Vitamin B-6 helps to maintain a healthy nervous and circulatory systems.
High in Protein
Meat is essential in your diet as it is a food rich in proteins that provides you with all the essential amino acids you need for good health. Each day the protein which you intake provides your body with ample amount of amino acids which are the building structure of protein molecules. These amino acids are used by your cells to synthesize new proteins as you need them – for example, building muscle tissue, making antibodies or replacing red blood cells.
Stabilize Blood Sugar Level
Stable blood sugar is critical for the prevention of type 2 diabetes, as well as other chronic conditions. And because of its high fat and protein content, meat helps keep blood sugar levels stable. It also helps to maintain steady energy levels and creates a feeling of fullness between meals, reducing cravings for unhealthy foods. It's very that you always choose fresh meat for you and your loved ones.
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