Given the busy lifestyle and unhealthy eating habits of people these days, herbal tea serves as a boon to them as it provides many benefits,
It is prepared from spices, herbs, and dried fruits and flowers and come in a wide range of tastes and flavors.
Rich in antioxidants, minerals, and vitamins, herbal tea makes your body healthy and helps in relaxing and refreshing your mind.
You are watching now you know and today in this video we will tell you why you should drink herbal tea –
• It is anti-aging
herbal tea is rich in antioxidants that help in slowing down the aging process. They also help in restoring the age of cells in the body which in turn makes your skin look younger and flawless.
• Helps in weight loss
Rich in fennel and lemongrass, it helps in burning fats and boosting metabolism.
And in this way, drinking herbal tea can help you lose weight and stay fit.
• Releases stress
Herbal tea like chamomile tea helps in releasing stress and treating insomnia.
It soothes the mind and releases chemicals in the brain that helps in fighting stress and depression.
• It is anti-nausea
Herbal teas also provide instant relief from nausea and vomiting.
And so, pregnant women are advised to drink a couple of glasses of herbal tea every day.
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