Why Apples Are Good For Your Skin?

We all have heard this phrase that "an apple a day keeps the doctor at bay". But do you know an apple a day also helps to keep the wrinkles away? Apples are full of rich nutrients, fiber, minerals & vitamins that are good for overall health. But there are several benefits for the skin that you will never imagine. Yes, you heard it right! Both in eating them & using them on the skin, you can grab the benefits of apples for the skin.

  1. Glowing skin

Packed with vitamins A, B complex, and C, this amazing fruit benefit your skin by removing excess oil. Snacking on an apple every day can brighten your skin as well as correct an uneven skin tone. Apart from including it in your diet, you can also make an apple face mask by grating some apples and applying it on your face.

  1. Hydrates skin

The only secret for gorgeous skin is keeping it hydrated. Yes, drinking water is essential for health, but often, it alone may not work. Apples are a great source of water, so consuming this fruit regularly helps with hydration. You can also rub some slices over the skin to get hydrated skin, leave it for 10 to 15 minutes, and then wash off!

  1. UV protection

Apples are packed with nutrients that are known to provide extra protection from the harsh UV rays of the sun. take some apple and mix some glycerine and blend it. You can apply this mixture on your face & skin, leave it on for at least 10 minutes and then wash it off with cold water.

If you are someone who eats an apple every day, chances are, you already have flawless skin!