Binge eating disorder, also known as BED is the most common eating disorder nowadays.
It usually means consuming a large amount of food in a short period and later feeling guilty about it.
It has become a major reason for weight gain, diabetes and heart diseases.
Well, this is now you know and in this video we will discuss certain ways which will help you in stopping binge eating.
1. Avoid dieting
Yes! you heard that right, following a strict diet can lead to feelings of deprivation.
Decreasing the amount of calorie intake suddenly and significantly will surely make your body go into starvation mode …
And this in turn can lead to an increase in the episodes of BED i.e. Binge eating disorder.
2. Do not stress about anything.
Stress is the most common thing which triggers binge eating.
It also reduces a person's awareness of binge eating which in turn leads to overeating...
Practicing yoga and getting enough sleep are the best ways to reduce stress and these in turn will help you in stopping binge eating…
3. Increase the amount of fiber in your diet
Fiber moves at a slower pace in your digestive tract which increases the sense of fullness.
Increasing the amount of fiber in your diet also cuts cravings, reduces appetite and decreases food intake.
Fruits, vegetables, legumes and whole grains are rich in fiber and are best in reducing cases of BED.
4. Stay hydrated
Increasing the amount of daily water not only decreases hunger and calorie intake but also helps in curing binge eating.
Many factors determine the amount of water a person needs to take daily.
But the best way is to listen to the rhythm of your body and drink water whenever you feel thirsty and make yourself hydrated.
Don't skip meals
Making a regular eating schedule and following it is one of the best ways to stop binge eating.
Skipping meals will not only increase your cravings but also increases chances of binge eating...
Even if you plan to skip a meal make sure you had enough breakfast in the morning as it plays an essential role to keep you energized for the rest of your day…
Stop binge eating but make sure you are not starving. For more such videos keep watching now you know.