“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita
Yoga is one of the widely practiced disciplines across the world for a physically and mentally fit body.
The benefits of yoga are widely known and self-evident. Practicing yoga increases the quality of life with mental clarity, emotional stability, and physical well-being.
According to a study conducted in 2017, over half of the total yoga practitioners (200 million) are of Indian origin.
Most of us practice Hatha (force) yoga which refers to a system of physical techniques and Modern yoga which includes asanas (postures) and meditation. These are the known aspects of yoga but do you know there exist various bizarre types of yoga that most of us never knew.
These are a few forms of yoga you would certainly wish to adapt in your daily life.
They are weird but promising!
Yoga has been evolving for ages. People are coming up with fun techniques to make yoga even more cheerful. You must have made your mind after watching the video as to which style of yoga you are going to comprehend in your routine.
Image credits: Google Images
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This post is tagged under: yoga, asanas, weird types of yoga, nude yoga, dog yoga, goat yoga, tantrum yoga, aerial yoga, ganja yoga, health, healthy routine, modern yoga, meditation, different types of yoga you never knew existed, fitness, yoga practice, workout, motivation, healthy lifestyle