Beat lockdown blues by learning new skills, suggests psychotherapist

As the nation is under complete lockdown contain the spread of coronavirus, people are finding it hard to cope with prevalent situation with all the recreational facilities like cinema halls, shopping malls shut. Speaking on ways to spend days during lockdown, psychotherapist Dr Jyoti Kapoor suggested that people should pursue a new skill and follow a set routine."It is all about perspective on how you tend to look at the things. We have to know the way to deal with the current situation. We need to have a disciplined routine like waking up on time, exercising or learning something new by surfing the internet," said Dr Jyoti Kapoor.