Top 4 Low-Effort Healthy Midnight Snacks


Sometimes, after having a satisfying dinner, you still crave some junk foods to eat.

But wait! switching to junk food late at night is never a good option.

If you can't go to bed without eating, you can at least satisfy your hunger with some healthy food that won't sabotage your diet and will keep you sated until the next morning.

Today on NOW YOU KNOW, we will tell you some of the scrumptious low effort and healthy midnight snack you can easily make and munch–

1. Popcorn

Popcorn is one of the most popular and healthier snacks.

A whole-grain food, popcorn is naturally rich in many nutrients and antioxidants.

They are also high in fibers and low in calories which makes them weight loss-friendly food.

Popcorn made on the stove or in an air-popper is the healthiest option.


2. Fruits

Healthy foods need not always be complicated.

Sometimes, freshly cut fruits serve the best options to satisfy your midnight craving.

PICK up an easily available fruit like grapes, oranges, bananas, apples, and cut them in slices and eat them.


3. Hard-boiled Eggs

Eggs are the healthiest weight loss-friendly foods as both the white and yolk of an egg are rich in nutrients, including proteins, minerals, and fat-soluble vitamins.

Although they have high cholesterol content, moderate egg intake doesn't have any harmful effects on your health.

Hard-boiled eggs only require some boiling water and eggs, and consuming just a few of them can easily keep your hunger at bay.


4. Sandwich

Who knew that their favorite childhood snack would also become a prime time midnight snack.

Just 2-3 slices of bread with your favorite fruit toppings or peanut butter and there you are ready with a tasty snack.

While fruits contain various minerals and vitamins, Peanut butter is a natural source of tryptophan which induces sleepiness, making pure bedtime magic

.

So, next time you crave unhealthy junk foods at night, better choose any of These treats and prepare a healthy snack.