When you are a newbie, the scene at a yoga class can feel terrifying! Are you brand new to the yoga world? If yes, then don't worry, we've got you covered! You are watching NYK. This informative video brings you the top 4 insider tips that will help you feel more confident, prepared & most importantly comfortable when entering a yoga studio for the very first time.
• Start with a beginner class
It's always helpful for newbies to start with the beginner classes. Even if you are confident enough, it doesn't mean you are ready for an advanced class. It is advisable to begin with the yoga journey with a beginner class & get comfortable with the poses before going into anything advanced.
• Talk to the instructor before class
Let your yoga instructor know if you have any previous injuries or concerns, but also that it's your first class. They will make sure to pay extra attention to your form & offer assistance as needed.
• Stay motivated
There's always a possibility that you might feel too tired or lazy to perform yoga on your first day. To stay motivated, try to stay connected or seek advice from people who are more committed than you & experienced in this art.
• Breath is everything
Focusing on your breath is one of the most important things you will and should learn in your yoga session. The yoga postures & breathing go hand in hand. Keep in mind that, you will be able to progress better when you are paying attention to your breathing.
If you keep these tips in mind, you may not be a beginner for very long!
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