Who doesn't want to stay fit and healthy?
For that, Apart from exercising regularly, you also need to keep a check on what you consume every day.
We all know that food plays a major role in the functioning of our brain and body,
and so, there are some nutrient-rich superfoods that you must add to your daily diet to get maximum nutritional value and better health.
This is now you know and today in this video we will tell you the Top 4 Healthy Superfoods You Should Eat Every Day –
The superfood spinach is one of the healthiest vegetables which can be easily prepared and incorporated in any diet. Rich in antioxidants, spinach helps in oxygenating and replenishing the entire body, and it also reduces the risk of chronic diseases.
From salad to a smoothie, you can consume spinach in whichever way you like.
Tomatoes are packed with nutrients that have a big impact on your heart health and can help lower your risk of heart disease.
While the Lycopene chemical that gives a tomato its red color lowers "bad" cholesterol and keep blood from clotting, whereas Potassium lowers the blood pressure by relaxing the walls of your blood vessels.
Supercharged with antioxidants, fiber, minerals, and vitamins, broccoli is one of the healthiest vegetables you can add to your diet.
The sulforaphane chemical in this vegetable turns on antioxidative genes and enzymes in immune cells that combat the free radicals in the body and prevents you from getting sick with cold and other illnesses.
Oats are the whole grain foods that keep you in good spirits all morning.
They are an excellent source of fibers and can help in lowering blood pressure and cholesterol levels.
The Beta-glucan fiber present in them helps in slowing down the digestion of sugar and keeps the blood sugar levels under control.
Adding these foods to your diet can do wonders for your health! So, start consuming them from today itself.