Top 4 Health Benefits of Eating Lentils

If you are looking to eat healthier, lentils should be one of the top foods in your meal plan. High in nutrition & Low in calories, these edible pulses are mostly recognized in green, brown, yellow, and red color varieties, complimenting a wide variety of vegetarian dishes. You are watching NYK. We bring you a list of a few solid reasons to be proud of lentils.

  1. Lower Cholesterol
    Because they are full of soluble fiber, lentils can help lower cholesterol. Lowering your cholesterol levels reduces the risk of heart disease & stroke by keeping your arteries clean.

  2. Weight management

Lentils aid weight loss in a healthy & nutritious way, since it is rich in fiber therefore eating lentils keeps you fuller for a longer time and prevents hunger pangs.
3. Support a healthy pregnancy

It is advisable to add lentils to the diet of pregnant women. That's because lentil is a good source of folate, which is highly essential for the development of the baby's brain & also prevents s congenital disabilities.

  1. Aids digestionSince lentils contain high levels of dietary fiber, these edible pulses improve digestion if consumed regularly. They also help in easy bowel movements, resulting in relieving constipation.

What are you waiting for? Incorporate more lentils into your diet