Our mind is connected to the body and everything we consume has a direct effect on our mood.
Eating healthy food not only provides you with an abundance of energy and good health but they can also improve your mood and control your mood swings.
While you might feel like having a beer or junk food to feel good, but there are healthy foods that you can try and boost your mental well being.
This is now you know and today in this video we will tell you about the Top 4 Foods That May Boost Your Mood-
Bananas are tropical fruits that may help you control your anger and boost calmness.
They are rich in fibers and vitamin B6 that helps in synthesizing feel-good neurotransmitters like serotonin and dopamine.
Since low blood sugar is associated with irritability and mood swings, eating banans leads to the release of sugar and fiber slowly in the bloodstream which allows stable blood sugar levels and better mood control.
- Dark chocolate
rich in many mood-boosting compounds, dark chocolate is one of the common go-to foods of people.
It releases feel-good compounds like caffeine and theobromine that are linked to improved mood.
Dark chocolates also have antioxidant potential that reduces the amount of stress hormone cortisol in the system.
Oats are the whole grain foods that keep you in good spirits all morning.
They are an excellent source of fibers and can be enjoyed in many forms.
The fibers help in slowing down the digestion of carbs and allows the release of sugar in the bloodstream that keeps the energy levels stable and controls your mood swings.
The world's most popular drink, coffee makes everyone happy by releasing mood-boosting neurotransmitters dopamine and norepinephrine.
The caffeine present in coffee helps in increasing alertness and attention by preventing the natural compound adenosine from attaching to the brain receptors that cause tiredness.
So, switch to these healthy food items and stay happy.