Does your skin often appear as shiny or oily?
Well, oily skin is the result of over-production of the oily substance sebum from the sebaceous glands which leads to clogged pores and acne.
Apart from genetic or environmental factors, your diet also affects your skin and poor dietary choices can make your condition worse.
You are watching now you know and today in this video we will tell you about the Top 4 Food Items That Can Make Your Skin Oily –
- Refined grains
Food items like bread, cookies, cakes, etc are dangerous for your skin.
They break down easily by the body and have a high glycaemic index that triggers an increase in the level of glucose in the blood and eventually, a rise in the level of insulin that plays a role in excess sebum production.
- Salty food
While some amount of salt is crucial for your health, too much of it can cause water dehydration in the skin. When your skin is dehydrated, it combats the water loss by overproducing the oil.
And So, to maintain healthy oil-free skin, you must reduce the amount of salt in your diet.
- Dairy products
Although dairy products are good for your health, they aren't good for your skin.
Products rich in saturated fats like butter, cheese contains a high level of hormones that can clog your pores and cause the skin to become more oily and prone to acne.
- Fried Food
Who doesn't like fried food?
Although they are good in taste, they can harm your skin.
Foods like chips, french fries, contain high levels of omega -6 fatty acids which can worsen the skin health by causing oily skin and acne.
So, avoid these foods and take care of your skin.