Aerobic exercises are moderate-intensity physical activities that you perform for a sustained period and are known to improve your cardio-respiratory fitness and your overall health.
The term aerobic means in presence of oxygen and when you do these exercises your heart beats faster than normal, you breathe hard and your body temperature increases.
You are watching now you know and today in this video we will tell you the Top 4 Best Aerobic Exercises For Maximum Health Benefits
Running and jogging
Running and jogging are both great and easy options for aerobic conditioning as they allow you to control the intensity of your workout. You can begin by brisk walking and then after some time can increase your speed, either on the track or treadmill. They help in burning calories, improve cardiovascular fitness, and build muscle mass.
A great aerobic activity, cycling is a great workout for your heart, blood vessels, and lungs.
While cycling, you breathe deeper, perspire, and your body temperature increases, which improves your overall fitness level.
It is a great activity, especially if you suffer from joint problems as you do not have to apply much pressure on your joints and muscles.
an effective activity to burn calories and increase your heart rate, swimming helps in getting your body in the right aerobic state. Exercising in water provides moderate resistance which in turn builds strength and resistance training improves balance and bone health.
Whether you are active or inactive, old or young, walking is one of the easiest aerobic exercises that you can do every day. walking reduces the risk of osteoporosis and is a great way to stay in shape by applying minimal stress to your joints.
To make your workout more challenging, you can increase your incline on the treadmill or try walking up more hills.
So, start doing these exercises and stay healthy!