You may not know this but popcorn is a very healthy snack. Munching this delicious snack is one of the healthiest habits. Packed with fibers and antioxidants, this delicious movie snack is rich in a variety of nutrients you can think of. You are watching NYK. We bring you a list of health benefits of eating this fun food.
• Perfect weight- loss snack
Eating popcorn can help you reach those weight loss goals, as it is low in calories, naturally fat-free, and also sugar-free. Furthermore, the high fiber content in popcorn can keep you fuller longer, and thus overeating can be avoided.
• Cuts down cholesterol
This healthy snack is a good source of fiber in comparison to other snacks which can help get rid of excess cholesterol from the walls of blood vessels & arteries, thereby lowering the cholesterol levels.
• Relieves constipation
Yes, you heard it right! It's not just a movie food, but air-popped popcorn is a perfect choice for a high-fiber snack that can help to keep the bowel movements regular and smooth.
• Boosts eye health
Popcorn is also rich Iin beta-carotene, and lutein, all of these are known to be good for eye sight. Well, this doesn't mean that you should eat popcorn all day to improve eye health. Eating it in moderation is important.
So, these were some potential health benefits of including popcorn in your everyday diet.