Winters come with cold, cough and flus. But there is one ingredient that you can add to your diet to battle all these seasonal health issues. We are talking about garlic. As soon as winters arrive, garlic makes a way in our kitchen.
Garlic is packed with the goodness of antioxidants and is a great source of minerals such as phosphorus, potassium, iron, calcium and copper.
With garlic you can boost the immune system naturally as it is loaded with vitamin C and iron and helps the body in building resistance against seasonal infections.
Today in this video of now you know, we are going to discuss top 3 ways to include garlic in your diet.
1. Raw garlic
The most basic way is to consume raw garlic on an empty stomach as it will help in reducing the cholesterol level. Raw garlic has a component called Allicin which is the best remedy to improve heart health by thinning blood and also helps in managing diabetes.
2. Garlic stew
If you do not wish to consume raw garlic and is a fan of cooking. Then you can prepare garlic stew in your kitchen. All you need is 1 chicken breast, some chopped onions, garlic cloves, spices. Pressure cook the stew and serve it hot!
3. Garlic tea
If you are a tea addict, then with some natural immunity boosting spices, you can enjoy super easy garlic tea. In hot water, add garlic pods, cinnamon, honey, lemon juice. Sip and keep yourself warm.
We hope you will try these recipes in your kitchen.