We all know an elderly person with osteoporosis— a common bone disease when the body tends to lose too much bone or makes too little bone, or both. It is one of the most common problems of aging that more than half of all adults over age 50 are dealing with. And we all hope osteoporosis doesn't strike us. But how do you understand whether your bones are healthy or not? Well, there are so many indications of this disease. This is NYK. A few of such signs are given in this
• Brittle nails
Have your fingernails been breaking too much lately? Well, It is important to notice your nails. Bad or brittle nails are signs there is a calcium deficiency in the body and nail bone health is directly related to high bone density. Calcium is required to keep the bones healthy & functioning. You get calcium from dairy products & green leafy vegetables. Maybe you are not eating enough of these. Change your diet!
Pain is the most prominent symptom of osteoporosis. "Oh, my back hurt" is the most used phrase by many of us these days. People with osteoporosis are all too familiar with an aching back, neck, and hips. It indicates a severe absence of Vitamin D that is the most important bone builder in the body. If the pain is severe, you should check with your doctor.
• Receding gums
Yes, you heard that right! Teeth are connected to the jawbone, and if the jaw starts to lose bone, it could be the main reason for receding gums or teeth loss. Well, the situation can be screened with the help of standard panoramic X-ray. So, during your next dental check-up, ask your dentist to share the X-ray results if it concerns your bone health.
If you have any of these warning signs, it's important to speak with your doctor!