A healthy digestive system is vital for overall good health. Unfortunately modern lifestyle & unhealthy eating choices take a major toll on our digestive system. More on that poor digestion results in a number of health issues such as bloating, stubborn bowel movements & sudden weight gain. However, medicines are easily available out there, there are some herbs that can improve your gut health. This is NYK. We bring you a list of the top 3 herbs that can help improve your digestion.
Popular for its antioxidant, anti-inflammatory & soothing properties, and ginger is a herb that cannot be missed out on, as far as digestion is concerned. You can add ginger slices to salads, or drink some ginger tea to reap its benefits.
Rich in powerful antioxidant & anti-inflammatory properties, this yellow herb can contribute to cure digestion by reducing inflammation & relieving bloating. Make it a habit of drinking healthy turmeric milk regularly.
Known as a mouth freshener, fennel seeds are jam-packed with several digestive health-boosting benefits that one simply cannot say no to it. It helps relieve heartburn, upset stomach & indigestion. Try to chew and swallow a spoonful of fennel seeds to ease indigestion after every meal.
Add these nutritious herbs to your diet for enhanced digestive health!