Top 3 Super Healthy Seeds You Must Eat Every Day

Despite being the tiniest, seeds are known to be powerhouses of nutrients. These super nutritious foods when consumed as part of a healthy diet can deliver tons of health benefits. You are watching NYK. This informative video will describe the health benefits of 3 of the healthiest seeds you can eat.

  1. Flaxseeds
    Also known as linseeds, flaxseeds are small in size, nutty-flavored seeds that usually come in two different colors, brown & yellow. They are a great source of two key Omega-3 fatty acids, and fiber. Consuming these seeds can help reduce cholesterol & blood pressure. Research suggests that these seeds can also reduce the risk of cancer. You can eat them roasted, they taste delicious!

  2. Sunflower Seeds
    Sunflower seeds are black-brown in color and come with an impressive health profile. They are rich in copper, Vitamin B-1 & Vitamin E, antioxidants, protein & fiber. These seeds help lower the risk of heart disease. Salted or roasted sunflower seeds can be considered as a good healthy snack.

  3. Chia Seeds
    Chia seeds are extremely rich in calcium and have a creamy and soft texture. These seeds are one of the most popular super nutritious foods. Thanks to their amazing health benefits, you will see them being used in salads, smoothies, and even desserts.

So these were the top power packed seeds that are good for your health.