If you do a little research on the internet you will come to know that spinach is one of the best superfoods on the planet. This healthy veggie is rich in vitamins A, C & K, magnesium, and iron. If you aren't a fan of this beneficial food, then you must pump up your diet with this leafy green vegetable! This is NYK. We bring you a list of creative ways to do so and help awaken your inner Popeye.
• ADD IT TO SMOOTHIES
Tossing a few fresh spinach leaves into your favorite smoothie is one of the most delicious and easiest ways to add spinach to your diet. When making your favorite smoothie like a carrot banana, strawberry, or any of your favorite smoothie, just add in a handful of spinach leaves. It won't affect the flavor but will add a dose of extra nutrients.
• INCLUDE IT INTO SALADS
Another easiest and most basic ways to incorporate spinach to your diet is to add it to your salads. You may not be a fan of spinach, but when you top the salad with crushed pepper and a pinch of salt, you won't even know the difference.
• MIX IT IN SOUPS
Spinach - The super-food goes a long way. As the temperature drops, vegetable soup is the perfect way to stay warm and if you are looking for ways to make it as healthy as possible, you should consider adding tiny pieces of spinach.
Spinach is one of those healthy foods that you need to have in your diet. Ready to prescribe it for yourself?