We all know that eggs are the healthiest foods on this planet& can be a great addition to our diet. Eggs are inexpensive; an excellent source of protein & most importantly can help improve our overall health. But hold on, these are not the only positive aspects of eating this superfood every day. This is NYK and we bring you a few more reasons why you will want to add eggs to your breakfast.
1) Good for bones
Since eggs are a good source of vitamin D & phosphorous, they are really good for your bones & teeth. If your hectic work schedule does not allow you to be in sun too much, you can easily fulfill the vitamin D requirement in your body by adding eggs to your everyday breakfast.
2) Help with brain development & memory
Choline, an essential nutrient present in this superfood, facilitates brain development and promotes its function. It also boosts parts of the brain important for memory & learning new things. Therefore, starting your mornings with eggs can help promote brain health.
3) Protects your eyesight
Eggs contain two excellent antioxidants ( leutin & zeaxanthin in yolk) that have been linked to safeguarding your eyes from the damage of harmful UV rays. Eggs are an exceptional superfood that reduces the risk of cataracts.
It does not matter if you choose to cook an omelette, or if snack on hard-boiled, eggs have remained one of the most popular breakfast meals.