Top 3 Protein-Rich Foods That Pack More Protein Than Eggs

We all know that eggs are loaded with protein. An egg is jam-packed with nutrients & is perfect for the modern diet. Also, it is cheap, tasty & easy to prepare. While eggs are an excellent source of protein, there are other foods that have more protein than an egg. You are watching NYK. We bring you a list of high protein foods that you can have instead of an egg.

 Peanuts

Also known as moong fali, peanuts are loaded with protein & carbohydrates. Peanuts are also jam-packed with heart-protective monounsaturated, polyunsaturated fats, folic acid & vitamin E. One serving of peanuts contain around 7 grams of protein.

 Almonds

Almonds are popular heart-healthy and high protein nuts. The nuts make for a great snack and are loaded with essential nutrients, including vitamin E, fiber, & magnesium. Half a bowl of almonds will provide you with 7.5 grams of protein.

 Soybean

Soybeans are high in vitamin C, protein, and folate & low in saturated fat. They are also a very good source of fiber, calcium, magnesium, iron, phosphorus, & potassium. One bowl of cooked soybean contains around 28 grams of protein.

So, ready to power up your protein intake?