Women face a lot of stress regarding menstrual cycles and one of those stressful things is dealing with PCOS. PCOS is polycystic ovarian syndrome. It has a cure but it is gradual and you need to stay positive about it.
It is not always necessary to load your body with medicines to treat yourself. For mild PCOS, the products available in kitchen can work like a magic.
You are watching now you know and, in this video, we are going to tell you about top 3 products for PCOS patients that are available at home.
Turmeric is an all-rounder that can treat your cough, cold, bruises, internal wounds, and PCOS as well. Its anti-inflammatory properties are known to soothe the pain and inflammation in your ovaries and boosts the immune system as well.
An extremely healthy and rich in dietary fibers, cinnamon can be your go-to place in soothing the PCOS cramps. The spice is known to have a positive effect on your insulin levels and also helps in regulating the menstruation cycle.
3. Omega 3 fatty acids
There are several products available at home like Cod liver oil which is extremely rich in Omega 3 fatty acids along with Vitamin A and D. All of these essential elements are hormone balancers and can help you in maintaining your menstrual cycle to a great extent.
Though these products will help you, but it is suggested to get yourself checked regularly.