Let's admit it; one of our biggest challenges this year was building immunity. From spice tea to juices and healthy warm drinks, we included everything possible in our diet just to keep the infections at bay. Well, now with the changed season, we all stand at a crucial place yet again. The winter season brings along many diseases you must be aware of. There are many ways to keep them at bay & boost immunity during winters. A balanced diet, combined with regular physical activity is an effective way. However, no diet plan is complete without super healthy fruits. This is Now You Know. We bring you a list of some healthy winter fruits that can help you boost immunity.
These fruits are, perhaps, one of the major reasons why everyone eagerly waits for the colder season. These juicy & pulpy fruits, along with their deliciousness, offer several health benefits. Coming from the citrus family, they are enriched with vitamin C. They are also a rich source of vitamin D. This gives them immunity-building abilities.
While this fruit is available all year-round, the rich benefits of grapes can be gained when included in diet in the winter season. Grapes keep skin problems at bay due to their anti-oxidant rich composition. Grapes are also great for your eyes. So, it is a must-have for everyone.
Eating an apple every day may be an awesome idea again this time of the year. Rich in vitamin C, pectin fiber, and Vitamin K, this crunchy fruit can boost the immune system by reducing inflammation in the body.
Make these 3 delicious winter fruits a part of your diet!