Who doesn't want, long, healthy, lustrous, shiny, and damage-free locks? But the sad news is that many women's hair starts thinning & stops growing after a certain point. If you also facing the same issue, then we've got you covered. You are watching NYK and in this video check out the 3 most common reasons why your hair doesn't seem to grow long!
We all know that drinking plenty of water every day clear out toxins from your body! But did you know it also helps to maintain hair roots healthy & support hair growth? So, to help your hair grow longer, make sure to stay hydrated. You will notice visible differences within a few months.
Not Getting Enough Sleep
A good night's sleep is essential. Irregular sleeping patterns can lead to several health problems, one of which is unhealthy hair. For good hair growth, you should sleep for at least eight hours dreaming about having long hair.
Stress can impact everything in the body, including your tresses. The high levels of anxiety or pressure can lead to not only poor hair growth, but hair loss. Get your stress under control by indulging in stress-busting activities daily like yoga, meditation for at least 15 minutes a day.
At last, like stress, your diet also affects a lot about your hair health. So, incorporate healthy foods into your diet to keep your locks healthy.
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