Onions might make you cry sometimes, but they are here to make you only smile in the long run. Ready to shed some happy tears? If yes, then onions definitely deserve a spot on your chopping board? Whether it is cooked onions or raw onions, they are loaded with several health benefits. Still, wondering how good these vegetables are for you? You are watching NYK. We bring you a list of reasons to enjoy onions even more.
• Cures digestion
Due to the antiseptic, antimicrobial, antibiotic, and carminative properties, onions can help prevent stomach infections. These vegetables are also known to improve the digestive system. Onions can also cure digestion problems by increasing the release of the digestion juices. Onion juice also helps kill worms in the stomach & intestines.
• Controls cholesterol levels
Onions are packed with potassium, sulphur, calcium, fibers, , vitamin C & vitamin B and they are low in fat, cholesterol, & sodium. And, these all are beneficial for heart health.
Therefore, the consumption of an onion every day can burn the bad cholesterol in the body responsible for causing heart problems.
• Prevents cancer
Besides all the health benefits onion has, this is one of the greatest ones. Packed with cancer-fighting properties, these vegetables lower the risk of cancer. Head, neck & colon cancer rates may also be cut with the incorporation of onions in your everyday diet. It can also prove to be helpful in having a good memory and a strong nervous system.
So, these were some of the magical health benefits of onions. For more videos, keep watching NYK