We are constantly advised to stay away from different junk foods because they can be unhealthy. Some "junk foods" have a bad reputation in the food world, but in fact, they can play an important part in a healthy diet. Yep, you heard that right there are some "bad-for-you" out there that are actually pretty healthy for you. This is NYK. We bring you a list of some junk foods you should be eating, no matter what you have heard about them.
It's not just a movie snack, but munching this fun snack is one of the healthiest habits. A bowl of home-made popcorn is even better as it packed with fibres and antioxidants. When consumed in moderation, this movie snack can help lose weight and control hunger pangs.
• DARK CHOCOLATE
It's an awesome news for those with a sweet tooth. Dark chocolate are known to provide numerous health benefits because of high amounts of antioxidants content. An ounce of dark chocolate a day helps to lower the blood pressure & decrease the risk of heart disease as well.
• ICE CREAM
Yes, we may sound crazy, but as long as you consume it in moderation, ice cream is actually healthy for you. Ice cream is jam-packed with carbohydrates, fats, & proteins and we all know that these nutrients can provide an instant source of energy. This delicious treat also helps to protect the body from respiratory and gastro infections.
Don't you think eating these healthy junk foods once in a while isn't always the worst idea? However, moderation is always key to health.