Top 3 Healthy Foods That Lower Cholesterol

Cholesterol is a fat-like substance that is found in all the cells in your body.
While some of it is needed to make hormones and substances that help in digesting food,
Having high cholesterol on the other hand increases the risk of cardiovascular disease.
But by making a few lifestyle and dietary changes along with exercising daily can help in lowering the bad cholesterol and improving your health.

This is now you know and today in this video we will tell you about the Top 3 Healthy Foods That Lower Cholesterol

  1. Oats

An easy step to have control of your cholesterol is by having a bowl full of oats every morning for breakfast. Oats contain soluble fiber beta-glucan which binds to the fat and carries it out of the body and thus lowers the cholesterol by 5% and bad LDL cholesterol by 7%.

  1. Nuts

Nuts like walnuts and almonds have additional nutrients that are good for the heart and protect it from diseases.
Walnuts are rich in healthy omega 3 fatty acids and monounsaturated fats and can help in reducing cholesterol levels and hypertension. Almonds also contain monounsaturated and polyunsaturated fats and are two times more beneficial for your heart than proteins,

  1. Avocado

Another excellent source of monounsaturated fats and polyphenols, avocados are nutrient-dense fruit. Replacing saturated fats in your diet with avocado can help in lowering the bad LDL and raise good HDL cholesterol.

So consume these foods and take care of your heart health.