People all over the world are stressed with obesity and high cholesterol.
Too much oil means too much fat and too many unhealthy eating habits.
Oil plays a very important role while cooking and it must be healthy and pure.
This is now you know and today we are here to discuss top 3 healthy cooking oils.
1. Rice Bran Oil
It is extracted from the outer brown layer of the rice grain. It has a balanced ratio of polyunsaturated fats and monounsaturated fats which are good for health. Its smoke point is high so you can use it for deep frying too. It keeps the cholesterol level low.
Extra Virgin Olive Oil
It is one of the most versatile oils because it can be used in cooking, baking and dressing on salads too. Rather than normal olive oil, the extra virgin one is better because it is not refined or over pressed and thus its quality is high.
It is best for sautéing and baking. It is best when used in moderation as studies have shown that it can raise the good HDL cholesterol. You can use it if you like the taste because not everyone prefer coconut oil in their food.
So, if you can't ignore oil completely in food, atleast try to use the right ones.