Who doesn't love to dance?
Whether it is at the home, office, or a party, people love to dance to celebrate and have fun.
Apart from being enjoyable and entertaining, dancing is also beneficial for health and helps in boosting memory, losing weight, and reducing stress.
This is now you know and today in this video we will tell you the top 3 health benefits of dancing
Boosts your mood
Dancing is a fun and exciting activity. It allows you to socialize with friends and connect with your partner which can help in promoting the release of feel-good hormones - serotonin and oxytocin in the body. It makes you forget all the worries and keeps you in a good mood.
Different dance forms involve different kinds of movements that make your body bend, twist, or turn at times. These movements make you more flexible and enhance your core strength. Ballet, hip-hop, breakdance are some of the dance styles that increase your joint mobility and improve your posture and alignment.
Sharpens mental skills
Dancing is one of the mind boosting exercises that is beneficial for your mental health.
While dancing, you need to listen to the music carefully and memorize your movements and dance steps which keeps your mind sharp and completely engaged and focused.
Dancing also lowers the risk of dementia.
So, don't sit idle. Get up, play music, and start dancing.