Top 3 Good Health Reasons To Snack On Peanuts

Also known as earth nuts & groundnuts, peanuts are the most common & inexpensive nuts easily available. They belong to the legumes' family but possess all the rich properties similar to nuts. Peanuts are loaded with monounsaturated fat, protein, & other essential nutrients like copper, biotin, magnesium, phosphorus & vitamin E. Therefore the benefits of peanuts also extend to your health. This is NYK. Watch this video to learn more about its health benefits.

  1. Prevent cancer

Studies have shown that the host of plant compounds that are present in peanuts ( P-Coumaric acid & resveratrol) can lower the risk of stomach & colon cancer by reducing the formation of cancerogenic nitrous amines. Therefore, with regular intake of these nuts, you can stay safe & healthy!

  1. Fight Depression

Low Serotonin levels can lead to depression. Peanuts contain high concentrations of Tryptophan that help increases the release of this chemical & thus helps you fight depression.

  1. Make skin healthy

Want flawless skin? Eating a handful of peanuts a day can do that for you! The vitamin B3, & niacin content in these nuts help promote wrinkle-free skin, & keep all kinds of skin diseases at bay.

So are you convinced yet? It's time to add these healthy nuts to your grocery list!