With the drop in temperature, our energy level also drops. We wish to cuddle our cosy blankets day and night but we cannot say goodbye to our jobs in winter season. Being exposed to cold temperatures slows down the metabolism to conserve energy and heat. We must eat some healthy and rich foods that help us being active and healthy.
This is now you know and today in this video we will tell you top 3 foods that keep you warm during winters.
Dried fruits and nuts
This is a no brainer! Including nuts like almonds, walnuts and pistachios keep your body warm during the day. You can also give a twist to your normal cereal or oats by adding some dried fruits like apricots and raisins.
As soon as temperature starts dropping, ginger makes a way in our kitchen. The best way to beat winter chills is a cup of ginger tea; you can also add some basil leaves in it. You can have raw ginger if you are experiencing bad throat. You can make your tea healthier by adding some spices like black pepper.
Green leafy vegetables
The season of green veggies come with spinach, green beans, etc which can help in staying healthy and warm. These foods are loaded with rich sources of nutrients like beta-carotene and vitamin C.
So, are you having these all this winter?