We all know that lack of exercise and an unhealthy diet can affect our health and make us feel tired and fatigued.
Although caffeine and energy drinks rich in carbohydrates can temporarily boost your energy, you need a permanent way to fight fatigue.
And one such way is changing your diet and including some fatigue-fighting nutrients that will not only make you healthy but also boost your energy.
This is now you know and today in this video we will tell you the top 3 foods that help in fighting fatigue –
Animal-based - protein
We all know that meat, fish, eggs, along with dairy products like milk, are protein-rich foods. All these contain differently mixed energy-producing nutrients like iron, B vitamins, magnesium, protein, etc. that keep us healthy and energized and help in fighting fatigue. While we get B vitamins and magnesium from poultry, fishes on the other hand are a good source of creatine, potassium, and magnesium, and eggs along with other dairy products provide us with B vitamins, magnesium that offer long-lasting energy.
An excellent source of vitamins and minerals, fruits help your body produce energy.
Apples, bananas, oranges, blueberries, strawberries, are some of the fatigue-fighting fruits that are an excellent source of magnesium, potassium, and iron. Some of these fruits are also rich in carbohydrates and so they may help you get long- term energy
Non-animal based protein
If you don't consume meat or other animal products, then you need to increase your intake of plant-based proteins to avoid fatigue.
Also, Protein when coupled with carbohydrates gives immediate and sustained energy.
Nuts, peanuts, walnuts, beans soybeans are some of the foods that do not come from animals and are a rich source of energy-boosting nutrients like magnesium, potassium, iron, etc.