They are crunchy, tasty, and equally great for health; dry fruits are your BFF. Since, they are loaded with various proteins, vitamins, essential fats, and healthy nutrients; dry fruits keep you healthy & fit. This is NYK. We bring you a list of top 3 beneficial dry fruits that should be a regular part of your diet.
We all familiar with this dry fruit! As small as they look, almonds are used everywhere and are jam-packed with healthy proteins, essential fatty acids, and fibers. Almonds improve the haemoglobin and promote blood circulation in the body. They also help in reducing bad cholesterol levels and lower the risk of lung and breast cancer.
Better known as iron-rich dried fruits, dates are loaded with many essential nutrients, vitamins & minerals. Consumption of dates daily helps to keep bones healthy & prevent constipation. They are extremely beneficial for those suffering from Anaemia.
• CASHEW NUTS
Last but not least are cashew nuts. They have anti-aging properties and are packed with Vitamin E. They are good for skin, and help control blood sugar and cholesterol levels. Cashew nuts also prevent migraines & high blood pressure.
At last eating dry fruits is a healthy practice, so be sure to include them in your diet.