Migraine is a neurological condition that causes throbbing and pulsing pain on either one or both sides of the brain, often behind the temples or eyes.
Some of the major symptoms of migraine include nausea, and numbness and can begin in either childhood or late adulthood.
But what triggers a migraine?
This is now you know and today in this video we will tell you the top 3 common migraine triggers –
- Medication overuse
It is One of the most common triggers of migraine. People who overuse medicines like painkillers, aspirin, or sleeping pills can suffer from occasional migraines, which can even lead to chronic migraines.
Overuse of OTC or other drugs might also get frequent headaches with greater pain.
- Irregular sleep schedule
Though sleep can prove to be therapeutic during a migraine attack, the irregular sleeping pattern is reported to trigger a migraine.
Since sleep renews and repairs all parts of our body when the cycle is disrupted, the person is more likely to suffer an attack, especially between 4 am and 9 am.
So, it is quite important for every person to sleep for at least 6-7 hours every day.
- Food items
Our diet is considered as one of the most frequently reported triggers of migraine. The diets that contain MSG,chocolates, caffeine, or pickled food are linked to migraine attacks and should be cut off immediately if you find them triggering.
Also, Hunger or dehydration can also cause migraines. So, you should eat at proper time intervals and keep yourself hydrated.
If you deal with frequent migraines, then you need to understand your triggers and consult a doctor to avoid them.