Top 3 Causes Of Puffy Eyes & What To Do About Them

It might be a common scenario for you, or maybe you have experienced it many You get up in the morning after a good night's sleep, but when you stand in front of the mirror; your eyes look so puffy damn swollen. What gives you that? You don't feel sick. You were not up until 4 a.m. You weren't weeping all night. Still, wondering why does it happen? You are watching NYK. We bring you a list of some common culprits and tips you can use to fight the puffiness.

  1. Eating too much salt

The first thing that could be responsible for your swollen or puffy eyes in the morning is too much salt intake. Excess sodium levels in your diet can cause water retention which in turn can cause your eyes to puff or swell. Pre-packaged, canned, and frozen food items contain excessive amounts of salt. Instead, try to eat fresh vegetables and fruits. Also, it's advisable to read labels and to keep an eye on what you're eating.

  1. Drinking Too much alcohol

Always keep in mind that our eyes are vulnerable to many small changes in diet, so alcohol, for example, could cause our entire body to get dehydrated and dehydration can result in swollen or puffy eyes. Try to avoid alcohol and other beverages that can make you dehydrated. Drink as much as water you can, instead.

  1. Sleeping with contact lenses in

It's a big no! Hitting bed with your contact lenses can encourage bacteria to grow in the small gap between the lens and eyes' surface. Well, this can cause many eye problems, not just swollen & puffy eyes! Don't ever do it! Make sure to always remove your contact lenses before going to sleep.

So, these were just a few causes of puffy or swollen eyes that you may not have considered!