Despite many forms of gym workouts being available today, yoga reigns as the most trusted & proven method of nourishing & toning one's body in a holistic sense. Do you wish to go back to your fit & slimmer self with a flat belly? We've got you covered! You are watching NYK. In this video, we will give you the top 3 best yoga poses (asana) most effective in burning belly fat.
1) COBRA POSE
Also known as bhujangasana, the cobra pose is one of the easiest & beneficial poses for shedding tummy fat. This yoga pose works as an excellent catalyst for firing the digestion process & strengthens the chest, butt & abdomen. To perform this pose, lie down on the floor on your tummy and place hands beside the shoulder. Then, push yourself up & look in an upward direction.
When you feel a stretch in your tummy area, know that the fat is being worked on and is on the way towards reduction.
2) BOAT POSE
Navasana or the boat pose magically strengthens the abdominal muscles & lower back.
. This pose improves the digestion process and works on the lower abdominal organs. To perform this pose, lie down & raise your hand & legs in the same direction. Hold this pose for about 10to 20 counts before you release it.
3) BRIDGE POSE
Bridge pose aids in burning that stubborn tummy fat. For practicing this, you have to lie down on the floor keeping your hands by your side in a way that your palm touches the ground then raising slowly raising your lower body upwards. Stay in the same pose for a few seconds before you let go.
By performing the right yoga pose everyday, you can lose that stubborn belly fat effectively.