Your body needs all the nutrition to function properly, & Vitamin C is one of the essential vitamins that your body requires regularly. When you think of consuming vitamin C, you may always reach for a glass of orange juice. We all know that it is loaded with vitamin C. Yet there are actually other fruits & vegetables that are high in vitamin C than oranges. You are watching NYK. We bring you a list of top sources of Vitamin C other than oranges.
Who needs an orange when you can grab a mango? The king of all fruits, mango is also naturally high in vitamin C & beta-carotene and therefore known as an immunity booster as well. Always keep in mind that green mangoes in particular contain more vitamin C than the orange or yellow ones. One medium mango contains around 122.3 mg of vitamin C.
Mommies always wanted to serve us this vegetable for a reason! Broccoli is also a great natural source of vitamin C. It not only helps in maintaining our overall health but also maintains healthy immunity. One serving of this healthy veggie has about 81.2 mg of vitamin C.
Lemons can be enjoyed in all seasons as they are quite easily available in the market. They are extremely high in Vitamin C. You can add lemons to your diet in many ways like in form of lemonade or by squeezing the lemon juice in several dishes.
So, ready to power up your Vitamin C intake?