Hair fall, dry hair, and patchy spots can be a distressing condition. Hair problems can occur due to hormonal changes, a medical condition, stress, & even nutritional deficiencies. Well, it's very important to keep your scalp healthy, but at the same time, it's vital to pay attention to your diet. Wondering what is the best food for healthy hair that boosts hair growth? You are watching NYK. We bring you a list of the best foods for healthy hair.
Our hair is made up of protein, so it is pretty important to ensure that you have enough protein in your diet. Eggs are jam-packed with protein, the building blocks of hair.
They are also rich in a B vitamin called biotin that boosts hair growth.
Think twice before you push away the bowl of green vegetables, especially spinach. Packed with iron and vitamin A and C, spinach and other dark green vegetables promote hair growth and ensure that iron demands are met. Bonus!
When you don't get enough Vitamin A, hair growth stops. Carrots are packed with a good source of vitamin A which produces Sebum that helps to promote hair growth and maintain hair health. Drink carrot juice every day or eat carrots in a salad for quick hair growth.
for Hair growth- these 3 foods can help!