Top 3 Best Brain Foods Good For Mental Health

Eating healthy is important for your physical as well as mental health. The brain requires your food's attention as much as the heart, liver & stomach do. Like other body parts, the brain cannot work without energy. You are watching NYK. We bring you a list of top brain-boosting foods that may help to keep your memory, concentration & focus as sharp as can be.

• Green, leafy vegetables

Green, leafy veggies such as spinach, kale, & broccoli are loaded with brain-healthy nutrients like iron, calcium, folate, and vitamins E & K. Studies have shown that those who consume daily servings of leafy greens experience a slower rate of cognitive decline compared to those who avoid piling their plates with greens.

• Avocados

Avocados are loaded with vitamin K and folate, which help keeps the risk of brain stroke at bay. They are also good for improving memory & concentration. Avocados are also full of lutein, which studies have linked to improved brain function.

• Blueberries

Loaded with brain-protective antioxidants, blueberries are ultimate brain food that helps to reduce inflammation, a cornerstone of virtually all brain degenerative disorders. For a healthy brain, include blueberries in your diet.

These were some of the everyday foods that are good for a healthy & happy brain!