Eating healthy is important for your physical as well as mental health. The brain requires your food's attention as much as the heart, liver & stomach do. Like other body parts, the brain cannot work without energy. You are watching NYK. We bring you a list of top brain-boosting foods that may help to keep your memory, concentration & focus as sharp as can be.
• Green, leafy vegetables
Green, leafy veggies such as spinach, kale, & broccoli are loaded with brain-healthy nutrients like iron, calcium, folate, and vitamins E & K. Studies have shown that those who consume daily servings of leafy greens experience a slower rate of cognitive decline compared to those who avoid piling their plates with greens.
Avocados are loaded with vitamin K and folate, which help keeps the risk of brain stroke at bay. They are also good for improving memory & concentration. Avocados are also full of lutein, which studies have linked to improved brain function.
Loaded with brain-protective antioxidants, blueberries are ultimate brain food that helps to reduce inflammation, a cornerstone of virtually all brain degenerative disorders. For a healthy brain, include blueberries in your diet.
These were some of the everyday foods that are good for a healthy & happy brain!