New Delhi [India], Apr 30 (ANI): Worried about your workout schedule due to the scorching heat? Try Aqua Zumba and give a boost at the start of your day.
Aqua Zumba means doing the Zumba workout underwater. It is a classic workout of aqua aerobics that is extremely easy on your bones and involves large movements with your hands, legs, hips and shoulders.
Namrata Sinha and Jyotika Dwarkanath are responsible for getting this fitness routine to India, with the support of Courtyard by Marriott in Bengaluru.
This routine targets all the age groups, from youngsters to the elderly people.
Some benefits of this workout are:
- It is an absolute stress buster. While on one hand you are exercising, it enhances your mood as dance is involved.
- While it is a fun way to exercise, it is not as rigorous as lifting weights in the gym. It is a slightly lighter way of working out but gives similar results.
- Aqua Zumba is a way to expand your social circle, meet new people and socialise.
While the concept of Aqua Zumba has been quite popular overseas, people in India are now taking a liking towards this recent innovative workout regime.
It is quite appealing to those who are looking for a routine to break the monotony of regular gymming and cardio. (ANI)