Stress-Reducing Wall Colors: Color Your Home with These 5 Hues to Reduce Stress
Colors can change your mood in an instant as they have a huge impact on you. For example, you become happy watching the changing colors of rising sun. Different colors have different effects on you. According to a study conducted by Minnesota State University, stress responses increase in a red environment. Certain colors have a calming and relaxing effect. You can use this knowledge of colors in your home to reap its benefits. Colors can act as your stress management tool. If you want to make your home a relaxing place, you can choose the stress-reducing color for the walls. Here is a list of colors to reduce stress. (ALSO READ Tips for getting a good night’s sleep: 6 tips and tricks to sleep better).
Soft grey will have a calming effect on you. It can be used on your walls to create a stress-reducing space. There are different shades of grey and you can select the hue based on the size of the room. If it is not a large room, stick to lighter shades of grey. This will make the room look big and airy.
Blue is a soothing color and can reduce your stress. As per Feng Shui, blue can also lower your blood pressure and reduce anxiety. The color will help in calming your mind. Use a neutral and soft shade of blue for your walls for stress-reducing and calming effect. (ALSO READ Yoga asanas for stress relief: These 5 yoga poses will help reduce stress and anxiety).
Pink balances your energies and promotes peace. You will be in a tranquil oasis if your room is painted in soft, dusty pink. It can be used in any room and not just for nurseries. It has a calming effect. You can paint the wall in dusty pink or soft pink.
Just like lavender oil is used to relax, you can use lavender color on your walls to have a calming effect. The muted, soft lavender is one of the stress-reducing colors you should use in your home if you feel that you are stressed out. (ALSO READ 5 Surprising Qualities of Lavender Oil That Help You Stay Healthy).
White walls make your room look big. It symbolizes purity and freshness. White color will de-clutter your mind and help you think better and reduce your stress.
You can also incorporate these colors into your décor to make your home more relaxing.