Side Effect of Masturbation: Myths and Facts About Masturbation
The views on masturbation across the world vary widely. Many think that it is bad for your health while some believe that it is sinful and impure. Masturbation can be described as sexual stimulation of genitals for sexual pleasure. It is completely normal activity and both men and women do it. It is an important part of healthy development. People masturbate for pleasure as well as to relax. However, there are many myths surrounding it and people are concerned about its side effects. Read on to know the myths, health benefits and side effects of masturbation. (ALSO READ Side effects of masturbation for women: Are there any harmful side effects of masturbation?).
What are the health benefits of masturbation?
According to studies, there are several mental and physical benefits of masturbation. It helps you to relax, improves the quality of your sleep, release tension, improves concentration, alleviate pain, elevate mood, get rid of the menstrual cramps and improves sexual health. Masturbation is one of the best ways to prevent HIV and sexually transmitted diseases. It is a sexual outlet and helps in preventing unwanted pregnancy.
What are the myths surrounding masturbation?
There are several myths and beliefs around masturbation. Many believe that masturbation causes impotence in the future, hairy palms, low sperm count, erectile dysfunction, penis curvature, blindness, infertility, penis shrinkage, weakness and mental illness. However, there are no proofs for these claims.
The fact is masturbation can help you relax and lead to healthy sexual development. According to a study, women who indulged in masturbation had a happier marriage than those who didn’t. (ALSO READ Health benefits of kissing: Pucker up, kissing can lead to good health)
What are the side effects of masturbation?
Masturbation is a normal and harmless activity but if it is done frequently then you may see some swelling on your penis. Many men experience tender skin or chafing when they masturbate, do not worry, it heals quickly. Swelling of the penis may take a couple of days to disappear. (ALSO SEE Sex positions for sex toys: 6 best sex positions that are apt for your sex toy!)
Another side effect is less sexual sensitivity. Holding the penis tightly during masturbation or masturbating frequently can result in a drop in sexual sensitivity. It can be cured with enhanced stimulation or by changing the method of masturbating. You can use a vibrator for enhanced stimulation. In many women, using a vibrator enhanced lubrication and sexual pleasure.
Many people experience guilt as the act of masturbation clashes with their cultural or religious beliefs and teachings. You need to understand that it is not a crime or sin. You do not have to feel guilty or shame because of self-pleasure. Consult a medical expert to clear your doubts about it and try to overcome the feeling of shame and guilt. (ALSO SEE How to increase sperm count naturally: Eat these 11 food items to improve male potency)
Too much masturbation can also disrupt your daily life. If you are missing social events, school or work, then you are doing it too much. Excessive masturbation can affect your relationship and disrupt your day to day life. If you are using masturbation as a substitute for real experience or as an escape from the other issues, then you need to talk to your doctor.
If you think that your habit of masturbation is affecting you negatively, then you must seek professional help. You can consult a counselor or a sex therapist to address these side effects and the issue of excessive masturbation.