Roti Or Rice Which One Is A Healthier Option

Without bread and rice, any Indian dish is incomplete. Most of these people eat both these things full of carbs and calories. If someone eats one's bread by eating bread, then he does not fill his stomach without eating someone's rice. Both things have their own merits. But it is said that eating rice increases obesity and no one digests bread. But we will tell you which one is more correct than roti or rice.