Pomegranate is among the healthiest fruits. It’s loaded with fibre, potassium, and Vitamin C. It can help prevent risk of certain cancers. And has several other health benefits.
Here’s why you should have pomegranate:
1. It helps improve memory
Pomegranate is packed with polyphenols, which helps improve memory function. Having pomegranate can help you remember better and perform better
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2. It helps reduce blood pressure
Having just a quarter cup of pomegranate juice can help lower blood pressure. It can help with your cholesterol levels and generally keep your heart healthy
3. It helps prevent cancer
Pomegranate can help prevent certain cancers and even fight some others. Its anti-inflammatory properties are said to help prevent cancer from spreading
4. It aids weight loss
Pomegranate is rich in fibre. Fibre-rich food slows digestion. This keeps you feeling full and helps you lose weight
5. It helps you fight acne
The antioxidants in pomegranate help keep inflammation away. This helps prevent acne breakout and keeps your skin looking great.