The COVID-19 pandemic has proved that fighting off a virus like SARS-CoV-2 is not easy, especially since there is still no vaccine easily available yet. This is the reason why preventive measures like wearing a mask, maintaining physical distancing norms and following respiratory and hand hygiene are so important.
Adding to these preventive measures, the Indian Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy (AYUSH) has released a fresh set of protocols for COVID-19 based on the advice of Ayurveda experts from across the nation. These protocols not only have appropriate recommendations for the general population but also for those who have tested positive for COVID-19 and are either asymptomatic or have mild symptoms. Here’s what you need to know about these Ayurvedic recommendations by the AYUSH Ministry.
How to boost your immune system
One of the best ways to keep COVID-19, or any other infection, at bay, is to strengthen your immune system. The following recommendations may help you do so:
Ayurvedic medicines for those at high risk
People who have underlying health conditions or are primary contacts or caregivers for those who are COVID-19 positive are considered to be at a high risk of developing severe COVID-19 infection. The following recommendations should be followed by people in these categories:
Guidelines for patients with asymptomatic or mild infection
Those who have tested positive for COVID-19 but show no symptoms need to take care of their health to ensure they recover quickly and the infection does not get the chance to become worse. For such asymptomatic patients, the AYUSH protocol recommends the consumption of Guduchi (500mg extract or 1-3g powder), a blend of Guduchi and Pippali extract (375mg) and AYUSH 65 (500mg) for 15 days to a month, or as per the recommendations of an Ayurvedic doctor.
Similarly, those with mild COVID-19 symptoms should consume 375mg of the blend of Guduchi and Pippali extract and 500mg dose of AYUSH 65 for the same period of time. This recommendation should be followed only if you have mild symptoms like fever, headache, tiredness, dry cough, sore throat or nasal congestion. Get medical help is you experience breathlessness or hypoxia.
The AYUSH Ministry also recommends that those who are recovering from COVID-19 infection should consume the prescribed dosage of Ashwagandha, Chyawanprasha and Rasayana Churna (3g, twice daily) to speed up their recovery and avoid post-COVID-19 lung complications, fibrosis, fatigue and other issues.
For more information, read our article on AYUSH Ministry advice on how to boost immunity.
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