Some people always feel hungry, even after eating their breakfast, lunch, dinner, and snacks. The medical term for constant or excessive hunger is polyphagia, and it can be a symptom of numerous health problems. If you are also experiencing an abnormal, unexplained increase in appetite, The culprit could be your diet or lifestyle. You are watching NYK. This video brings you a few surprising reasons why you are always hungry.
• You eat too fast
It takes about 15 to 20 minutes for your stomach to inform the brain that you are full. If you eat too fast, you may feel hungry at times even though you have finished your meal. So, it is always better to eat slowly and enjoy the meal.
• You are not sleeping well
Sleep deprivation has a negative impact on our lives. It's no surprise that not getting the best sleep can disrupt your body's natural hormonal balance which leads to increased hunger levels. So, set a bedtime for yourself, and your tummy will thank you.
• You are stressed
Excessive stress and anxiety are some common causes of excessive hunger. The situation can lead to an increase in cortisol (a hormone that promotes hunger and cravings). You tend to eat extra calories which are not required by your body in the process to beat stress.
These were some reasons that explain why you are hungry all the time.