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Healthy fasting in Ramzan

Space your meals. When you break your fast in the evening, break it with a snack. Give a gap and then eat dinner. Get your rest and then have your early morning meal.

Top 10 Healthy fasting tips for Ramzan

Fasting all day for 30 days can be a huge challenge. It can be especially tough on moms, those who’re working and students who are out all day. We have for you some practical tips you can follow so you stay healthy through this period.

Tips to stay healthy while you fast during the holy month of Ramzan: