When the scorching heat of summer is followed by the refreshing monsoon, it not just rejuvenates every living organism on the planet, but also brings along a host of diseases.
Diseases such as food poisoning, cholera, cold, cough, flu, poor digestion, jaundice, typhoid and dysentery are common, but undesirable companions during monsoon.
All of us, particularly kids and the elderly, are more prone to infections. Those suffering from ailments such as diabetes mellitus, heart diseases, rheumatism and lung infections/disease are more susceptible than others. Therefore, it is important to take good care of your health as well as diet during monsoon.
Here are 10 tips that would help you tide through this monsoon: